Weigh In record (no journal entry) for 31 January 2024
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
963 kcal
|
Fat: 50.30g | Prot: 43.06g | Carbs: 80.24g.
Breakfast: Колбаса Докторская, 3 Желания Кетчуп Классический , ЕЖК Майонез Провансаль 67%, Вареное Яйцо, Сливочный Сыр, Edgar Лаваш без Дрожжей. Lunch: Роллы Филадельфия. Dinner: Семга Отварная. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|