Weigh In record (no journal entry) for 31 January 2024
|
90 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
466 kcal
|
Fat: 24.48g | Prot: 27.32g | Carbs: 36.64g.
Breakfast: Melão, Ovo Mexido. Lunch: Tomates, Salada de Folhas, Ovo Cozido, Quero Milho Verde. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleide78's Weight History
|