Weigh In record (no journal entry) for 28 January 2024
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47 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1799 kcal
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Fat: 70.99g | Prot: 139.54g | Carbs: 151.42g.
Breakfast: Green Leaf Згущене Молоко, VICI Вишня, Сирники, Herbalife High Protein Iced Coffee. Lunch: Barebells Soft Protein Bar Marshmallow Rocky Road, Alpro Mandeldrink - Original. Dinner: Сильпо Киви Голд, Foodspring Protein Bar White Choc Almond, Ehrmann High Protein Pudding Caramel. Snacks/Other: PowerBar ProteinPlus Kokos, All Stars Whey-Crisp White Chocolate, Layenberger Crunchy Dark Chocolate 3K Protein Bar, WellMix Protein Riegel Cocos. more...
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Gaining 1.4 kg a Week
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nastiasdk's Weight History
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