Weigh In record (no journal entry) for 31 January 2024
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65.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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591 kcal
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Fat: 48.71g | Prot: 26.57g | Carbs: 15.23g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Beyaz Peynir, Tereyağı, Ayçiçek Yağı, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Karışık Yumurta. more...
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Gaining 0.3 kg a Week
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