Weigh In record (no journal entry) for 31 January 2024
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1425 kcal
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Fat: 69.57g | Prot: 71.82g | Carbs: 124.36g.
Breakfast: Курица Вареная, АТБ Кукуруза Вареная, Сильпо Булочка с Яблоком, Майонез, Куриный Фарш. Lunch: Roshen Lacmi Milk Chocolate Peanuts & Salty Caramel . Dinner: Курица (Кожа не Съедена). more...
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Gaining 0.3 kg a Week
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mykhalevs's Weight History
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