Weigh In record (no journal entry) for 31 January 2024
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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879 kcal
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Fat: 31.34g | Prot: 58.73g | Carbs: 89.03g.
Breakfast: Tirol Requeijão Cremoso Zero Lactose, Aurora Queijo Mussarela Fatiado, Sadia Presunto Fatiado, Plus Vita Pão de Forma Original, Café com Açúcar. Lunch: Tirolez Queijo tipo Gorgonzola, Grão-de-Bico Cozido, Uvas-Passas (sem Sementes), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vitória Uva. more...
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Losing 2.8 kg a Week
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