Weigh In record (no journal entry) for 31 January 2024
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47.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1423 kcal
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Fat: 53.03g | Prot: 97.90g | Carbs: 146.47g.
Breakfast: Novus Кешью Жареный, Chocoboom Tortufel Kyiv, Sport Generation Saltet Caramel, Сирники протеїн ваніль, Alpro Mandeldrink - Original. Lunch: Яичный Желток, Овостар Белок Яичный, Зелений Млин Мука Цельнозерновая, Activlab Mega Protein, Milupa Сырок, Білоцерківський Сир Кисломолочний 0% . Dinner: Purki Peanut, Sporter Zero Crunch 40%, Purki Smetankovi. Snacks/Other: Vivil Waldfrucht Multivitamin Bonbons ohne Zucker, Vivil Husten Bonbons. more...
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Gaining 0.5 kg a Week
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nastiasdk's Weight History
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