Weigh In record (no journal entry) for 30 January 2024
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51.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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912 kcal
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Fat: 28.81g | Prot: 36.71g | Carbs: 128.85g.
Breakfast: Хохланд Плавленый Сыр, Смешарики Зефир, Кофе с Молоком. Lunch: Апельсиновый Сок, Twix Twix, Курица Гриль, Картошка Печеная. Dinner: Мандарины, Хохланд Плавленый Сыр, Куриный Суп. Snacks/Other: Смузи. more...
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steady weight
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alenka.19's Weight History
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