Weigh In record (no journal entry) for 31 January 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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853 kcal
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Fat: 66.83g | Prot: 43.46g | Carbs: 19.39g.
Breakfast: Помидор Сливка, Жизнь Март Омлет с Зеленью. Lunch: К-Руока Салат с Жареными Баклажанами. Dinner: Печеночный Паштет (Консервы). Snacks/Other: Кофе с Молоком. more...
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Losing 3.5 kg a Week
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ananas1kk's Weight History
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