Weigh In record (no journal entry) for 31 January 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1386 kcal
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Fat: 66.83g | Prot: 95.12g | Carbs: 103.25g.
Breakfast: Siyah Zeytin, Biber, Turp, Kiraz Domates, Havuç, Yöre Tam Yağlı Sert Klasik Beyaz Peynir, Yumurta, Uno Çok Tahıllı Ekmek. Lunch: Sütaş Ayran, Tavuk Çorbası, Marul, Roka Marulu, KFC Coleslaw Salata, Sarı Dolmalık Biber, Tatlı Kırmızı Biber, Yeşil Biber, Dana Eti. Dinner: Fıstık Ezmesi, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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steady weight
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sevmuskuz's Weight History
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