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Well that was not expected but a nice surprise. I was really good yesterday although because I was so good I did have a treat of a Cadbury’s cream egg! But even with that I was under my daily target. Plus went for a long walk straight after which would have helped. I felt healthy and good about myself yesterday which is the first time in a while. Onwards and upwards…..or should it be downwards?!
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1132 kcal
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Fat: 39.60g | Prot: 55.57g | Carbs: 124.79g.
Breakfast: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Little Gem Lettuce, Red Tomatoes, White Bread (Home Recipe or Bakery), Chicken Breast Meat, Heinz Salad Cream. Dinner: Cadbury Crunchie (26.1g), Tesco British Butter Salted, Tetley Tea with Semi-Skimmed Milk, Tesco Beef Medallion Steak, Red Potatoes (Flesh and Skin) , Carrots , Tesco White Cabbage, Heinz Salad Cream, Hellmann's Mayonnaise, Red Onions. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 6.4 kg a Week
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