Weigh In record (no journal entry) for 31 January 2024
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1209 kcal
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Fat: 68.40g | Prot: 92.07g | Carbs: 58.39g.
Breakfast: Черная Смородина, Простоквашино Творог 9%, Сыродел Сыр Адыгейский , Авокадо Авокадо, Помидоры, Сваренное Вкрутую Яйцо, Свинина Запеченая, Нут (Вареный). more...
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Losing 1.3 kg a Week
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MyMystery's Weight History
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