|
Pesagem do dia 30/01/2024: 86,9kg
|
86.9 kg
Lost so far: 93.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1586 kcal
|
Fat: 74.55g | Prot: 83.41g | Carbs: 147.17g.
Breakfast: Maçã, Ovo Frito, Tomates, Hemmer Mostarda Amarela, Maratá Catchup, Pimentão Verde, Pepino (com Casca), Cuscuz (Cozido), Manteiga (com Sal). Lunch: Angeloni Salada Colorida, Maratá Catchup, Hemmer Mostarda Amarela, Coxinha Low Carb, Alface. Dinner: Tirolez Queijo Minas Padrão, Banana Prata, Bolo de Goma. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|