Weigh In record (no journal entry) for 31 January 2024
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57.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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978 kcal
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Fat: 50.01g | Prot: 52.73g | Carbs: 59.20g.
Lunch: KFC Dada Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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Losing 1.4 kg a Week
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azizamoza's Weight History
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