Weigh In record (no journal entry) for 30 January 2024
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47.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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367 kcal
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Fat: 24.18g | Prot: 21.92g | Carbs: 14.00g.
Breakfast: Siyah Zeytin, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Polonez Hindi Füme XL , Yumurta. Lunch: Fellas Fıstık Ezmesi, Glutensiz Fabrika Karabuğday Patlağı, Böğürtlen. more...
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Losing 1.8 kg a Week
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trailofmyroutine's Weight History
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