Weigh In record (no journal entry) for 31 January 2024
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1481 kcal
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Fat: 48.01g | Prot: 106.95g | Carbs: 151.30g.
Breakfast: Ja! Frischkäse mit Kräutern, Ei, Milch (Vollmilch), Korn Mühle Eiweißbrot, Pflanzenöl, Zwiebeln, Zucchini. Lunch: Spanischer Bohneneintopf. Dinner: Kohlrabi, Karotten, Putenfleisch (Gekocht, Gebraten), Klöße. more...
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Losing 0.7 kg a Week
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