Weigh In record (no journal entry) for 31 January 2024
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1109 kcal
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Fat: 44.82g | Prot: 76.62g | Carbs: 98.32g.
Breakfast: Рафинад, Большая Кружка Молоко 2,5%, Кофе, Сырники ПП. Lunch: KDV Tondi Choco Pie, Рафинад, Кофе, Капуста Тушеная, Куриные котлетки. Dinner: Активиа Биойогурт 1,8%. Snacks/Other: Савушкин Продукт Творог Мягкий 0,1%, Сырники ПП. more...
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Losing 3.9 kg a Week
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Librabis's Weight History
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