Weigh In record (no journal entry) for 31 January 2024
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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877 kcal
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Fat: 11.45g | Prot: 80.99g | Carbs: 114.65g.
Breakfast: Злагода Йогурт Малина-Полуниця, Украинский Творог Нежирный. Lunch: Monik Сироп Кокос, Fit Kitchen Классический Чизкейк, Сильпо Смузи Апельсин Яблоко Сельдерей Шпинат Имбирь. more...
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Gaining 2.1 kg a Week
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red.dragon_'s Weight History
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