Weigh In record (no journal entry) for 31 January 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1281 kcal
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Fat: 17.29g | Prot: 56.46g | Carbs: 226.99g.
Breakfast: Лаваш, Творог, Чечевица Вареная. Lunch: Сахар, Словяночка Молоко 2,5%. Dinner: Салтовский Соломка Соленая. more...
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Losing 4.9 kg a Week
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Helga13018's Weight History
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