Weigh In record (no journal entry) for 31 January 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2645 kcal
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Fat: 72.18g | Prot: 174.13g | Carbs: 310.78g.
Breakfast: Peanut Butter, Coconut Oil, Skinless Chicken Breast, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Lunch: Ülker Kakao, Peanut Butter, Egg, Egg White, Apple, Skinless Chicken Breast, Ülker Bitter Çikolata %80 Kakaolu, Eti Lifalif Yulaf Ezmesi, Ülker Kakao, Apple. Dinner: Onions , Egg, Selva Makarna, Skinless Chicken Breast. Snacks/Other: Sesame Bagel. more...
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Gaining 0.2 kg a Week
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16802838Ege's Weight History
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