Weigh In record (no journal entry) for 31 January 2024
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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430 kcal
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Fat: 27.67g | Prot: 13.04g | Carbs: 32.87g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Altero Масло Оливковое, Жареное Яйцо, Капуста Тушеная, Владимирский Стандарт Колбаса Полукопченая Финская с Окороком. more...
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Losing 6.3 kg a Week
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