Weigh In record (no journal entry) for 31 January 2024
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99 kg
Lost so far: 20.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1710 kcal
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Fat: 50.58g | Prot: 113.14g | Carbs: 190.66g.
Breakfast: Fage Total 0% con Lampone e Melograno. Lunch: Rio Mare Tonno Leggero , Olio Extra Vergine di Oliva, Wasa Integrale, Carote, Italiamo Pomodori Datterini, Lattuga Romana. Dinner: Olio Extra Vergine di Oliva, Wasa Integrale, Rucola , Italiamo Pomodori Datterini, Carote, Lattuga Romana, Uovo. Snacks/Other: Coop Arance Tarocco, Fage Fruyo Stracciatella 1,8%, Ehrmann High Protein Vanilla Pudding. more...
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Gaining 0.7 kg a Week
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