Weigh In record (no journal entry) for 31 January 2024
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86.3 kg
Lost so far: 69.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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859 kcal
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Fat: 37.44g | Prot: 61.53g | Carbs: 74.35g.
Breakfast: Банан, Мандарины, Конфета, Красные Помидоры, Жареное Яйцо, Здоровая Ферма Колбаски для Жарки Куриные. more...
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Losing 3.5 kg a Week
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