Weigh In record (no journal entry) for 31 January 2024
|
100.1 kg
Lost so far: 6.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1135 kcal
|
Fat: 44.26g | Prot: 82.53g | Carbs: 101.00g.
Breakfast: Eti Cicibebe, Tatlı Kırmızı Biber, Salça, Tam Buğday Ekmeği, Ahir Tam Yağlı Taze Beyaz Peynir , Yumurta. Lunch: Tavuk Göğüs Eti, Lahana, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Supplementler Whey Protein . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suat_gezbic's Weight History
|