Weigh In record (no journal entry) for 31 January 2024
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103.1 kg
Lost so far: 16.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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814 kcal
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Fat: 27.99g | Prot: 57.11g | Carbs: 87.82g.
Breakfast: Активиа Актибио Биойогурт Натуральный, Авида Сливки 10%, Вареное Яйцо, Банан. Lunch: Соленые Огурцы с Укропом, Гречка Отварная, Окей Брокколи Отварная, Куриные Котлеты на Пару. Dinner: Premier Of Taste Соус Терияки, Овощной Суп с Кусочками (Консервы). more...
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3309 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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