Weigh In record (no journal entry) for 31 January 2024
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1308 kcal
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Fat: 55.87g | Prot: 51.22g | Carbs: 147.56g.
Breakfast: K-Bio Haferkleie, Getrocknete Kürbiskerne, Blaubeeren, REWE Mandeln Gehobelt, DM Bio Chiasamen, Leinsamen, Milch 1,5%, Wehle Collagen. Lunch: Grill Party Gemüsespieße Scharf, Alpenfest Teigtaschen Käsecreme. Dinner: Mühlenhof Bayerischer Leberkäse Aufschnitt. Snacks/Other: TiP Dominosteine Zartbitter. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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