Weigh In record (no journal entry) for 31 January 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2589 kcal
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Fat: 115.78g | Prot: 167.30g | Carbs: 216.74g.
Breakfast: Apple, Kiwi Fruit, Vegan Protein 3K Vanille, Wholegrain Rolled Oats, Hafer Barista Edition , Soja Joghurt Natur, Flaxseed Seeds , Banana, Peanut Butter. Lunch: Freshona Blumenkohl, Red Onions, Bell Peppers, Migros Tofu Nature, White Flour, Honey , Anna's Best Risotto Milanese. Dinner: Red Onions, Bell Peppers, Olive Oil , Mayonnaise , Planted Duck, Betty Bossi Tortilla. more...
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Gaining 1.4 kg a Week
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richner.michi's Weight History
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