Weigh In record (no journal entry) for 31 January 2024
|
97.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1704 kcal
|
Fat: 50.89g | Prot: 156.91g | Carbs: 130.40g.
Lunch: Pohjolan Juustola Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Peruna, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Valio Oltermanni 17%, Fazer Puikula Täysjyväruis, Koff Koff Light, BODY SCIENCE Whey 100% Mint Chocolate, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|