Weigh In record (no journal entry) for 31 January 2024
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45.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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490 kcal
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Fat: 16.91g | Prot: 37.47g | Carbs: 67.88g.
Breakfast: Muzlu Yumurtalı Unsuz Kek, Düşük Yağlı Çikolatalı Kek. Lunch: Kuru Kayısı, Keten Tohumu, Hurma, Danone Activia Çilekli Yoğurt. Dinner: Hamsi. more...
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Gaining 4.2 kg a Week
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