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diyet 15.gun
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60.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1296 kcal
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Fat: 47.82g | Prot: 53.85g | Carbs: 177.97g.
Breakfast: Wasa Delikatess, Maydanoz, Tatlı Kırmızı Biber, Yeşil Biber, Kiraz Domates, Sütaş Labne, Avokado, Limon. Lunch: Çörekotu, Kuru Hurma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Dardanel Ton Klasik, Marul, Turp, Pancar, Havuç. Snacks/Other: Muz, Kuru Üzüm (Çekirdeksiz), Badem. more...
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steady weight
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beyzanrckr's Weight History
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