Weigh In record (no journal entry) for 31 January 2024
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99.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1518 kcal
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Fat: 67.69g | Prot: 111.99g | Carbs: 114.50g.
Breakfast: Pringles Чипсы, Белый Город Молоко 2,5%, Останкино Колбаса Московская. Lunch: Куриное Филе, Heinz Зелёный Горошек Нежный, Гречка. Dinner: Творог 5%, Терра Сироп Топинамбура, Простоквашино Сметана 10%. Snacks/Other: Fini Beans, Пятерочка Яблоко Сезонное . more...
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Losing 2.1 kg a Week
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