Weigh In record (no journal entry) for 31 January 2024
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2669 kcal
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Fat: 84.17g | Prot: 153.19g | Carbs: 314.25g.
Breakfast: Latte Macchiato, Hirz Joghurt 0% Choco. Lunch: Lindt Lindor Kugel, Powerbar Deluxe Protein, Banana, Emmi Good Day High Protein Milk, Reis (Gekocht), Uncle Ben's Süss Sauer Extra Gemüse, Coop Pouletbrust. Snacks/Other: M&M's Salted Caramel, PowerBar 30% Protein Plus Chocolate. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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