Weigh In record (no journal entry) for 31 January 2024
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50.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1195 kcal
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Fat: 59.77g | Prot: 56.72g | Carbs: 109.63g.
Breakfast: Twix Twix, Кофе с Молоком. Lunch: Мандарины, Томатный Сок, Чернослив, Курица Гриль, Запеченный Картофель, Хохланд Плавленый Сыр. Dinner: Колбаса, Чай. Snacks/Other: Рис Вареный, Кекс. more...
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Losing 2.1 kg a Week
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alenka.19's Weight History
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