Weigh In record (no journal entry) for 30 January 2024
|
55.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
897 kcal
|
Fat: 32.85g | Prot: 53.46g | Carbs: 101.10g.
Breakfast: Kerupuk Udang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih, Tempe Orek. Lunch: Cadbury Coklat, Muscle First Whey Protein Isolate, Rujak, Jeruk Bali. Snacks/Other: Buah Delima. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|