Weigh In record (no journal entry) for 31 January 2024
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83.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2694 kcal
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Fat: 82.75g | Prot: 140.25g | Carbs: 336.59g.
Breakfast: Сады Придонья Сок Яблоко Виноград. Lunch: Адреналин Раш Энергетический Напиток, Solo Nina Ставридка. Dinner: Икра Сельди в Масле , Плов с Говядиной (Борисоглебск), Магнит Кукурузные Хлопья без Сахара. Snacks/Other: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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