Weigh In record (no journal entry) for 31 January 2024
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83.4 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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650 kcal
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Fat: 37.56g | Prot: 27.82g | Carbs: 56.39g.
Breakfast: Руккола, Тыквенные Семечки, Укроп, Гречка Отварная, Береке Сливочное Масло. Snacks/Other: Сметана 15%, Сырники. more...
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Losing 7 kg a Week
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ATlemissov's Weight History
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