Weigh In record (no journal entry) for 31 January 2024
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2084 kcal
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Fat: 46.56g | Prot: 160.54g | Carbs: 254.51g.
Breakfast: Coffee Flat White, Orange, Bakalland Śliwki Suszone, Ягодка Голубика, Калоризатор Груша Конференция, Mlekovita Twaróg Polski Chudyv, Oshee Napój Izotoniczny. Lunch: Snickers Creamy Peanut Butter, Coffee Flat White, Auchan Warzywa na Patelnię, Ocean Sea Krewetki Białe Vannamei. Dinner: Калоризатор Яблоко Зелёное , Калоризатор Груша Конференция, Kikkoman Sos Sojowy, Калоризатор Перец, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Квлоризатор Огурец, Калоризатор Помидор, Biedronka Awokado Hass. more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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