Weigh In record (no journal entry) for 31 January 2024
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1054 kcal
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Fat: 44.80g | Prot: 66.76g | Carbs: 87.77g.
Breakfast: Kerupuk Putih, Udang Kukus atau Rebus, Udang, Tahu Goreng, Wajik, Tumis Labu Siam, Galantin, Putih Telur Matang, Telur Asin. Lunch: Ayam Goreng, SuperIndo Kerupuk Seblak. more...
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Losing 0.5 kg a Week
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olinolin507's Weight History
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