Weigh In record (no journal entry) for 31 January 2024
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48.6 kg
Lost so far: 30.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1170 kcal
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Fat: 19.05g | Prot: 130.64g | Carbs: 125.96g.
Breakfast: Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Ei, Chiquita Banane, DM Eiweißriegel Sportness. Lunch: Chia-Samen, Äpfel, Milbona H-Milch 1,5% Fett, Milbona Skyr Vanille, Kölln Haferflocken. Snacks/Other: Harzer Harzer Käse. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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