Weigh In record (no journal entry) for 30 January 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1733 kcal
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Fat: 55.74g | Prot: 114.43g | Carbs: 198.20g.
Breakfast: Jitomate, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Isadora Frijoles Refritos Bayos, Avena, Mangos, Mister Natural Crema de Cacahuate, Pechuga de Pollo a la Plancha, Eva Zanahoria Rallada, Eva Ensalada Primavera. Dinner: Pescado Blanco, Pimientos Amarillos Dulces, Eva Zanahoria Rallada, Pasta Fresca (Cocida), Navarro Queso Panela. Snacks/Other: Manzana Verde. more...
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Gaining 3.5 kg a Week
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