Weigh In record (no journal entry) for 30 January 2024
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60.7 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1214 kcal
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Fat: 39.37g | Prot: 101.45g | Carbs: 111.65g.
Lunch: Arroz Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couves de Bruxelas. Dinner: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Tapioca, Frango Desfiado. Snacks/Other: Silk Original Unsweetened Almond Milk, Banana, Market Pantry Whey Protein Powder - Vanilla, Mirtilos. more...
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Losing 1.8 kg a Week
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nai_araujo's Weight History
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