Weigh In record (no journal entry) for 30 January 2024
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82 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1480 kcal
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Fat: 54.58g | Prot: 72.65g | Carbs: 170.08g.
Breakfast: Club Social Crostini Tomate Seco e Salsinha , Chamyto Leite Fermentado . Lunch: Friboi Costela Bovina Cozida, Carioca Feijão Cozido, Camil Arroz Branco. Dinner: Kibon Sorvete de Creme, Tirol Queijo Mussarela (18g), Molho Vinagrete, Bife de Carne de Vaca, Pão Francês. more...
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Losing 0.0 kg a Week
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IzaahdePaula's Weight History
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