Weigh In record (no journal entry) for 31 January 2024
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67 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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410 kcal
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Fat: 18.20g | Prot: 21.62g | Carbs: 34.91g.
Breakfast: 한살림 현미튀밥, 애터미 애터미 프로바이오틱스 10플러스 친생유산균, 풀무원 실의힘 생나또, 계란 노른자, 그릭데이 그릭요거트. more...
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Losing 0.2 kg a Week
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