Weigh In record (no journal entry) for 31 January 2024
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68 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1349 kcal
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Fat: 55.23g | Prot: 76.36g | Carbs: 139.57g.
Breakfast: Telur Goreng, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Bacem, Urap, Semur Telur, Nasi Putih. Dinner: Tempe Bacem, Telur Dadar, Urap, Ikan Asin, Nasi Putih. more...
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Losing 0.6 kg a Week
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fanfujiananda's Weight History
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