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Nick Harris
Journal
31 Jan 24
Nick Harris's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
98.7 kg
Lost so far:
7.4 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
1090 kcal
Fat: 41.44g | Prot: 62.50g | Carbs: 104.93g.
Breakfast:
Latte Coffee, CSR Raw Sugar, Tea with Milk and Sugar.
Lunch:
Wendy’S Homemade Smoothie.
Dinner:
Soft Taco with Chicken, Cheese and Lettuce.
Snacks/Other:
Fibre One Strawberry Cheesecake.
more...
3399 kcal
Exercise:
Driving - 4 hours and 30 minutes, Desk Work - 2 hours, Working - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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Nick Harris's Weight History
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