Weigh In record (no journal entry) for 31 January 2024
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84.3 kg
Lost so far: 1.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1573 kcal
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Fat: 32.17g | Prot: 181.10g | Carbs: 124.47g.
Breakfast: Яйцо, Ростик'c - KFC Сахар, Простоквашино Творог 2%. Lunch: Borealis Фарш Трески, Barilla Макароны, Экомилк Масло Сливочное 82,5%. Snacks/Other: Hyper Пудинг Ванильный Протеиновый, Bombbar Протеиновый Батончик Малиновый Чизкейк. more...
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Gaining 1.4 kg a Week
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