Weigh In record (no journal entry) for 30 January 2024
|
58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1309 kcal
|
Fat: 42.49g | Prot: 41.53g | Carbs: 185.25g.
Lunch: Belvita Kraker Bran, Salchicha de Cerdo (Ahumado), Espagueti con Salsa de Pasta Marinera, Espaguetis. Dinner: Café con Azúcar Aligerado, Pre-Endulzado. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|