Weigh In record (no journal entry) for 31 January 2024
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93.6 kg
Lost so far: 4.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1787 kcal
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Fat: 56.50g | Prot: 72.86g | Carbs: 254.00g.
Breakfast: Beorganik Chia Seed, Belimbing, Wortel, Nanas, Telur Rebus. Lunch: Opor Ayam, Sayur Lodeh, Tahu Bacem, Nasi Putih. Dinner: Sinti Sambel Pecel, Telur Goreng, Bayam, Nasi Putih, Tahu Bacem. Snacks/Other: Keripik Singkong, Tape Singkong, Kue Bolu. more...
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Gaining 0.2 kg a Week
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nnury123's Weight History
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