Weigh In record (no journal entry) for 31 January 2024
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79 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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286 kcal
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Fat: 10.83g | Prot: 12.20g | Carbs: 37.46g.
Breakfast: Pepaya. Lunch: Tahu Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Shirataki Nasi. more...
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Gaining 0.2 kg a Week
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RagilSaputro's Weight History
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