Weigh In record (no journal entry) for 30 January 2024
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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282 kcal
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Fat: 2.89g | Prot: 61.69g | Carbs: 4.10g.
Breakfast: 훈제 닭가슴살. more...
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Gaining 0.7 kg a Week
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